Life Coaching, whenever possible, is done face-to-face in Duluth, MN and the surrounding area at a location and time that works for both of us. I am also available by phone or zoom. Each session is approximately 60 minutes in length.

Coaching fees are based on a sliding scale. I do this so my services are available to people of varying incomes, as many are not able to afford the typical coaching fees. Please inquire for details. 

In general, people initiate change in a short amount of time. It takes longer, however, to refine and sustain change. For this reason, I offer two distinct coaching services: Multiple Session Coaching Programs and Single Session Coaching Conversations.

Multiple Session Coaching Programs

Multiple-session coaching programs begin with weekly or bi-weekly sessions depending on how much support is needed.

Our first session is devoted to learning as much as possible about all aspects of who you are. I use this information to create a customized coaching program. Together we refine this program, clearly outlining the purpose and intended outcomes for our work together. This plan of action includes self-observations, books, exercises, and practices designed especially for you. Over time, many clients transition to less frequent sessions.

Throughout our time together we will continually evaluate your progress and reassess the relevancy of our original purpose and desired outcomes, adjusting them if necessary. The coaching process ends when you feel able to sustain the changes you desire in your life without my support.

Single Session Coaching Conversations

If you’d like a fresh perspective on a particular issue, I offer single session coaching conversations.

This option is also good for those who want to give life coaching a try before deciding if you want to make a longer commitment to a coaching program.

Former clients also take advantage of these coaching conversations to touch base after a longer coaching program has ended.